Recover. Create. Retreat. Repeat.
Creative Cave: Creativity Spark
30 Days of Creativity – Start Anytime!
Jumpstart your imagination with a daily prompt delivered straight to your inbox. Reflect, create, and ground yourself in mindfulness—on your own schedule.
About:
Liz Walton is a massage therapist, creativity coach, musician, and multidisciplinary artist with a passion for transformation. With roots in punk, industrial music, and expressive arts, she has toured the world managing rock bands while facilitating healing through sound, movement, and mindfulness. A certified yoga teacher and graduate of The Tamalpa Institute Expressive Arts Therapy program, Liz blends her deep understanding of recovery, music, and storytelling to help others tune into their authentic selves. From gong sound baths to guiding artists in self-care, her work bridges creativity and healing. Liz is currently developing courses, meditation recordings, and a virtual expressive arts studio.
OFFERINGS
recover. create. retreat. repeat.
online masterclass schedule
Breaking Boundaries: Embracing the Unfamiliar to Unlock Creative Potential
How stepping into the unknown and experimenting with new mediums can lead to artistic breakthroughs and fresh perspectives.
*date/time TBD
The Power of Constraints: How Limits Spark Innovation and Focused Creativity
Exploring how working within constraints—whether time, resources, or rules—can fuel sharper, more inventive creative output.
*date/time TBD
Unapologetically Authentic: Tapping Into Your True Creative Voice
The courage to express your truest self through art, and how authenticity leads to more meaningful, powerful creations.
*date/time TBD
Everyday Inspiration: Transforming the Mundane into Creative Masterpieces
Discovering how our surroundings, daily routines, and the ordinary moments of life can be sources of profound creative insight.
*date/time TBD
1:1 Mentoring/ spiritual advisor
One-on-one creativity mentoring is a personalized approach to unlocking and enhancing your creative potential and mindset. Whether you're an artist, musician, writer, entrepreneur, or just someone looking to tap into your creative side, Liz can provide guidance, support, and strategies to help you overcome obstacles and unleash your imagination.
In these sessions, you'll work with techniques to stimulate creativity, mindfulness and innovation. Liz will help you identify your goals, explore your strengths and growth opportunities and develop strategies to overcome creative blocks. She may use a variety of techniques, such as brainstorming, visualization, journaling, mindfulness exercises, and meditation techniques tailored to your unique genius.
Through regular meetings and ongoing support, you'll learn how to cultivate a creative mindset, embrace experimentation and risk-taking, and harness your unique talents to generate new ideas and solutions. Whether you're working on a specific project, trying to break out of a rut, or simply wanting to infuse more creativity into your life, one-on-one mentorship can provide the personalized guidance and accountability you need to thrive creatively.
keynote speaker
Liz Walton is doing important work in supporting artists, musicians, and creatives in their recovery journeys. It's crucial to have individuals like her who understand the unique challenges that artists face and can provide personalized support. Hear her insights and experiences in her talks, as well as the impact of her one-on-one work with musicians and artists alike.
Creativity can be both a source of solace and a trigger for those struggling with addiction or other mental health issues, so having someone like Liz offering guidance and assistance is invaluable.
Tuning In Retreat
Tuning In: An Online Self-Care Retreat
Life gets loud. Creativity can burn bright—and burn out. Tuning In is a 3-day online retreat (June 24–26) designed to help you reconnect with your inner compass through mindfulness, reflection, and creative renewal.
This immersive experience offers daily practices, thoughtful prompts, and soulful conversation to support your emotional, mental, and spiritual well-being.
Whether you're in recovery, navigating a transition, or simply longing for more space to breathe and create, this low-cost monthly offering invites you to slow down, listen inward, and tend the fire within.
Come as you are. Leave grounded, inspired, and lit up from the inside out.
Daniel Burow
Liz is a compassionate person and an effective hypnotist, and coach. She is able to take her background in yoga, meditation, and expressive therapies, and individualize it to her clients needs. She is an expert in working with addictions, women's growth, and many other issues. I found Liz to be very positive, and a great coach. If you're ready to change, I recommend Liz very highly.
Donna Ashizawa
When Liz sat in for our regular meditation teacher who was traveling, I was immediately struck by her clear voice, strong yet calming. She guided our sangha with lovely words of wisdom and offered profound imagery to help us settle into our practice and be with the present moment. It was perfect. I also had the good fortune to take a yoga class from her. From beginning to end, I loved her sequence, which flowed through a great selection of poses to get at all the nooks and crannies of my body. It was a small class so she customized the flow to our individual needs. For both meditation and yoga, I can tell you first hand that Liz has a natural talent, and I hope to have more sessions with her in the future.
Tommy Hooks
I met Liz on a yoga-focused trip to India. We talked muchly and shared observations and experiences on Buddhism, India, meditation, spirituality, travel, addiction/recovery, Yoga, and life. She used her past experience as a touring band manager to greatly help our tour group on a number of occasions in challenging and complex situations. She has an innate ability to make things happen, to get things done, to see a path to resolution. With clarity. It's quite something to see. She has also acted as a meditation mentor for me in Vipassana and other styles. Liz is an adept massage therapist as well. And a genuinely good, kind, intuitive, and caring person.
Sarah Boehmke
Liz is an incredibly talented facilitator, guide and healer. She leads with equal parts intuition and compassion. Her sound baths have been transformative. I have also attended Liz’s arts therapy groups and carry her teachings with me, especially those about expressing freely and unapologetically!